Weigh In record (no journal entry) for 15 September 2021
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81.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1725 kcal
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Fat: 35.78g | Prot: 90.42g | Carbs: 258.75g.
Breakfast: Arroz Branco (Cozido), Feijão Preto Cozido, Purê de Batata feito com Leite (de Batata Fresca), Coca-Cola Coca-Cola (Lata). Lunch: Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Dinner: Coca-Cola Coca-Cola (Lata), Zilio Farofa Caseira , Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito Salgado Água Gergelim . more...
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Losing 4.2 kg a Week
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Danii8899's Weight History
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