Weigh In record (no journal entry) for 15 September 2021
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2204 kcal
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Fat: 39.81g | Prot: 104.78g | Carbs: 328.79g.
Breakfast: Hero Light Fragole, Amo Essere Biologico Gallette di Riso , Mirtilli, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Carrefour Latte UHT Intero Microfiltrato, Fiorentini Bio Fiocchi di Avena . Lunch: Hero Marmellata Light Albicocche, Yomo Skyr Vaniglia, Huber Fette Biscottate Olandesi, Zespri Kiwi Gold, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. Dinner: Sake, Uovo, Scotti Olio di Riso, Carrefour Prosciutto Cotto, Piselli (Surgelati), Delizie del Sole Riso Basmati. Snacks/Other: Alpro Plant Protein Chocolate Flavour, Foodspring Whey Protein Caramello, Kellogg's Coco Pops Barchette, Fage Yogurt Greco Total 0%. more...
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Losing 3.5 kg a Week
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