Weigh In record (no journal entry) for 15 September 2021
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63.9 kg
Lost so far: 13.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1428 kcal
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Fat: 72.87g | Prot: 82.31g | Carbs: 113.78g.
Breakfast: Yerba Prima Psyllium Husks Powder, Nabisco Premium Saltine Crackers Original, Smucker's Uncrustables Strawberry Sandwich. Lunch: Fat Snax Lemony Lemon Cookie, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Trader Joe's Grilled Chicken Burger Patties, Cooked Carrots. Dinner: Sunshine Cheez-It Original Snack Crackers, Jennie-O Turkey Bacon, ConAgra Foods Egg Beaters, Panera Bread Chicken Noodle Soup. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel. more...
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Losing 2.5 kg a Week
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karlastelly's Weight History
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