Weigh In record (no journal entry) for 15 September 2021
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91.5 kg
Lost so far: 19.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2163 kcal
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Fat: 96.17g | Prot: 157.43g | Carbs: 182.75g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Blue Diamond Habanero BBQ Almonds. Lunch: Subway Sweet Onion Dressing, Ralphs Pepperjack Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Blue Diamond Habanero BBQ Almonds, Chicken Noodle Soup (Home Recipe). more...
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Losing 1.3 kg a Week
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dwightstelly's Weight History
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