Weigh In record (no journal entry) for 15 September 2021
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66.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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879 kcal
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Fat: 18.73g | Prot: 24.75g | Carbs: 154.52g.
Breakfast: Requeijão, Panco Pão de Forma (25g), Café com Açúcar. Lunch: Omelete, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Nestlé Passatempo Leite. Snacks/Other: Maçã, Maçã. more...
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Losing 2.3 kg a Week
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rasumel123's Weight History
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