Weigh In record (no journal entry) for 15 September 2021
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69.6 kg
Lost so far: 27.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1549 kcal
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Fat: 67.74g | Prot: 62.45g | Carbs: 164.13g.
Breakfast: RUF Unser Chia Cup Cranberry Mandel, Choco Softies Schaumküsse, Semmel. Lunch: Kaufland Milch 0,1% Fett, Kellogg's Kellogg By Kids - Strawberry, Apple & Carrot, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Dinner: Iglo Salatkräuter, Gefro Salatwürze, Extra Natives Olivenöl, Balsamico, Fol Epi Classic, Freshona Gewürzgurken Auslese, Tomaten, Butcher's Burger Bacon BBQ Sauce, Aldi Blattsalat Mix, Butcher's Burger Burger Buns mit Sesam, Butcher's Burger Puck Burger Patty. Snacks/Other: Ritter Sport Mini Frühjahrs-Mix. more...
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Losing 0.7 kg a Week
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Wölfchen27's Weight History
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