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from obese tingkat 1 ke overweight is full of syukur..
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67.3 kg
Lost so far: 3.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1035 kcal
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Fat: 58.08g | Prot: 56.31g | Carbs: 95.13g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Gandum. Lunch: Tumis Kangkung, Keripik Singkong, Rujak Buah, Indomie Mi Goreng Aceh. Dinner: Sambal Goreng, ABC Saus Sambal , Ceker, Nasi Merah, Ikan Tongkol Goreng, Sambal Goreng, Tempe Goreng, Tumis Kangkung. Snacks/Other: Buah Anggur. more...
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steady weight
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arininasution8's Weight History
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