Weigh In record (no journal entry) for 15 September 2021
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65.1 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1242 kcal
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Fat: 59.13g | Prot: 56.63g | Carbs: 119.56g.
Breakfast: Gepelde Zonnebloempitten, AH Magere Franse Kwark. Lunch: AH Biologisch Maiswafels, AH 100% Pindakaas Naturel. Dinner: AH 100% Pindakaas met Stukjes, Jumbo Groene Olijven Tapenade, AH Biologisch Maiswafels, Heinz Sandwichspread Fijne Tuinkruiden. Snacks/Other: Stimorol Menthol Extra Strong, Jumbo Fijne Augurk Zoetzuur, Jumbo Kalkoenfilet, Appels. more...
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Losing 2.1 kg a Week
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