Weigh In record (no journal entry) for 15 September 2021
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71.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1729 kcal
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Fat: 45.85g | Prot: 200.75g | Carbs: 123.91g.
Breakfast: Patinho, Clara de Ovo, Dux Whey Protein Concentrado Baunilha, Ovo (Inteiro), Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Patinho, Sadia Filé de Peito de Frango. Dinner: Abacate, Qualitá Uva sem Semente Crimson, Azeite de Oliva, Dux Whey Protein Concentrado Baunilha. Snacks/Other: Costa Sul Camarao, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2989 kcal
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Exercise:
Hiking - 20 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Laís da Hora's Weight History
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