Weigh In record (no journal entry) for 15 September 2021
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89.2 kg
Lost so far: 14.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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628 kcal
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Fat: 26.35g | Prot: 66.30g | Carbs: 28.69g.
Breakfast: Castanhas-do-Pará, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Melão Amarelo. more...
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Losing 0.5 kg a Week
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Ariananya's Weight History
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