Weigh In record (no journal entry) for 15 September 2021
|
65.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
2088 kcal
|
Fat: 56.06g | Prot: 171.61g | Carbs: 219.35g.
Breakfast: Extra Pão Francês , Natural da Vaca Queijo Prato Lanche, Ovo Frito. Lunch: Camil Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Nestlé Leite em Pó Integral Ninho 26g, Quaker Aveia em Flocos, Banana Prata, Growth Supplements Medium Whey (Sabor Chocolate). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eppursimuov3's Weight History
|