Weigh In record (no journal entry) for 15 September 2021
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54 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1715 kcal
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Fat: 54.61g | Prot: 97.60g | Carbs: 144.41g.
Breakfast: Kaffee (Gemahlen), Seeberger Chia-Samen, Alpro Mandeldrink - Original, MinusL Frische Fettarme Milch, Chiquita Banane, Seeberger Walnusskerne, Exquisa Körniger Frischkäse Fitline 0,8%, Heidelbeeren, Fage Total 0,2%. Lunch: Gartenfrisch Jung Blattsalat Mix, Zitronensaft, Lauchzwiebeln, Kaufland Krustenbrot, GAEA Extra Virgin Olive Oil (Region Sitia, Crete), REWE Beste Wahl Cherry Roma Tomaten, Patros Feta Leicht, Deutschesee Lachs-Filets, Netto Snack-Gurken. Dinner: Aperol Spritz, Gemischter Salat, Krautsalat, Schafskäse, Tzatziki, Gyros. Snacks/Other: Erdbeeren. more...
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Losing 0.1 kg a Week
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Koshkamargoshka's Weight History
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