Weigh In record (no journal entry) for 15 September 2021
|
57.2 kg
Lost so far: 8.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1298 kcal
|
Fat: 73.92g | Prot: 68.82g | Carbs: 94.31g.
Breakfast: Peanut Butter Cookie, Hansung Food Cabbage Kimchi, Sweet Red Peppers , Onions , Egg. Lunch: Cottage Cheese , Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , A.1. Steak Sauces And Marinades A1 Steak Sauce, Schwan's Fully Cooked Angus Chopped Beef Steak, Longhorn Steakhouse Sauteed Mushrooms & Onions, Brussels Sprouts, Strawberries . Snacks/Other: Papouli's Greek Grill Tzatziki Sauce, Cucumber (with Peel) , Hormel Original Pepperoni Slices. more...
|
Losing 2.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koreanprincess's Weight History
|