kziemianski's Journal, 11 Mar 11

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Weigh In record (no journal entry) for 11 March 2011

63.2 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2011:

1854 kcal

Fat: 63.80g | Prot: 102.75g | Carbs: 229.82g. Breakfast: corn flakes, milk, All-Bran Cereal. Lunch: campbells clam chowder. Dinner: quesadilla. Snacks/Other: activia light, dried fruit, protein shake. more...

1839 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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kziemianski's Journal, 11 Mar 11

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kziemianski's Weight History