Weigh In record (no journal entry) for 15 September 2021
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126.2 kg
Lost so far: 0.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1658 kcal
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Fat: 60.68g | Prot: 90.07g | Carbs: 196.64g.
Breakfast: Greenwise Plain English Muffin, Publix Red Seedless Grapes, Coffee, Publix Grade A Whole Milk, I Can't Believe It's Not Butter! Original Soft Spread, Post Great Grains Blueberry Morning . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Athenos Natural Crumbled Feta Cheese. Dinner: Sun-Maid Natural California Raisins (Box). Snacks/Other: Orchard Valley Omega 3 Mix, Giant Food Bananas (Large). more...
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Losing 5.7 kg a Week
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