Weigh In record (no journal entry) for 15 September 2021
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67.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1132 kcal
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Fat: 29.31g | Prot: 47.65g | Carbs: 173.90g.
Breakfast: Café com Leite e Açúcar, Pão Francês. Lunch: Purê de Batata, Arroz Branco (Cozido), Tomates Cereja, Salada de Agrião, Carne Moída Refogada. Dinner: Café com Leite e Açúcar, Bauducco Torrada Salgada. Snacks/Other: Carolina Iogurte com Pedaços de Frutas Abacaxi e Coco, Maçãs Fuji, Maçãs Fuji. more...
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Losing 2.1 kg a Week
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Jaine cruz's Weight History
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