Weigh In record (no journal entry) for 14 September 2021
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109 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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531 kcal
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Fat: 25.39g | Prot: 31.36g | Carbs: 39.80g.
Breakfast: Goldähren Vital & Fit Mehrkornbrot, Gekochtes Ei, Nadler Edle Matjes Filets. more...
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Gaining 0.5 kg a Week
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worofks1963's Weight History
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