Weigh In record (no journal entry) for 15 September 2021
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59.1 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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492 kcal
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Fat: 21.69g | Prot: 22.30g | Carbs: 51.81g.
Breakfast: Epica Йогурт Питьевой «Мама Лама» с Малиной, Тысяча Озер Сыр Лёгкий 15%, Белый Хлеб. Lunch: Maltagliati Capellini, Ермолино Сосиски Молочные. more...
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Losing 0.5 kg a Week
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dushilova's Weight History
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