Weigh In record (no journal entry) for 15 September 2021
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84.9 kg
Lost so far: 1.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1692 kcal
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Fat: 84.32g | Prot: 64.07g | Carbs: 174.28g.
Breakfast: Aldi Norwegisches Lachsfilet, Kirschtomaten, Weizenbrötchen, Frischkäse. Lunch: Gekochtes Ei, Frischkäse, Weizenbrötchen. Dinner: Pellkartoffeln, Milch (2% Fett mit Zusatz von Vitamin A). Snacks/Other: Aldi Zimt Rollen, Pflaumen, Milch (2% Fett mit Zusatz von Vitamin A), Aldi Kakaopulver, Trocken Geröstete Pistazien (Ungesalzen). more...
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2269 kcal
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Exercise:
Water Biking/Running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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