Weigh In record (no journal entry) for 15 September 2021
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1347 kcal
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Fat: 60.95g | Prot: 74.17g | Carbs: 141.45g.
Breakfast: Ovo Frito, Batavo Iogurte Pense Zero Batido, Salada de Frutas. Lunch: Melancia, Cupim Assado, Alface, Grão-de-Bico, Tomates. Dinner: Suco de Limão, Patinho. Snacks/Other: Batavo Iogurte Pense Zero Batido, Corpo & Sabor Nuts Mix, Corpo & Sabor Nuts Mix, Mexerica, Banana Prata, Aipim Chips, Genevy Stevia Choco 88%, Castanhas de Caju, Mexerica, Banana Prata, Corpo & Sabor Nuts Mix. more...
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Losing 3.5 kg a Week
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