Weigh In record (no journal entry) for 15 September 2021
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58.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2146 kcal
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Fat: 69.95g | Prot: 144.00g | Carbs: 239.56g.
Breakfast: Simply Keto Schoko Drops Zuckerfrei, All Stars HY-pro 85 Schoko, Andechser Natur Bio-Joghurt Mild 0,1% Fett, Alnatura Veganer Ei-Ersatz, Alnatura Kichererbsenmehl, Fluffy Pudding Fluffy Pudding Schoko, DM Bio Kokos Drink, Kiwi, Feigen. Lunch: Feigen, Kiwi, Banane, Äpfel, Plattpfirsich, REWE Sojajoghurt, All Stars HY-pro 85 Schoko, Kirschtomaten, Alnatura Sojaflocken. Dinner: Alnatura Sojaflocken, Avocado, Kühne Essig-Essenz , Rucola , Gurke (mit Schale), Papaya, Frühlingszwiebeln. Snacks/Other: Belbake Kakaopulver, Austrian Cookiedealer Austrian Cookie Protein Style, ESN Designer Bar Hazelnut Nougat, Alnatura Linsenwaffeln, DM Bio Erdnussmus, DM Bio Kokos Drink. more...
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2094 kcal
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Exercise:
Gym - 45 minutes, Rowing - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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susi_son's Weight History
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