Weigh In record (no journal entry) for 15 September 2021
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85.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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556 kcal
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Fat: 13.13g | Prot: 40.55g | Carbs: 70.84g.
Breakfast: Rode Bessen, AH Blauwe Bessen, AH Magere Kwark Yoghurt Aardbei, Havermout. Lunch: AH Kipfilet Beleg, AH Volkorenbrood, AH Lekker op Brood, Milner 30+ Belegen. Snacks/Other: Mandarijn. more...
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Losing 3.5 kg a Week
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Veronique.Antes's Weight History
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