Weigh In record (no journal entry) for 15 September 2021
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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863 kcal
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Fat: 19.04g | Prot: 44.46g | Carbs: 136.27g.
Breakfast: Pisang. Lunch: Ikan Tongkol, Finna Food Sambal Terasi Uleg, Tempe Mendoan, Sayur Campuran, Nasi Putih. Dinner: ABC Sambal Terasi, Ikan Tongkol Goreng, Nasi Putih, Sayur Campuran, Selada Daun Hijau, Tempe Kukus. Snacks/Other: Sari Roti Roti Tawar, Nescafe Classic. more...
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Gaining 0.2 kg a Week
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linttang's Weight History
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