Weigh In record (no journal entry) for 15 September 2021
|
51.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1716 kcal
|
Fat: 64.38g | Prot: 156.34g | Carbs: 124.58g.
Breakfast: Fage Yogurt Greco Total 0% con Mirtilli, Milbona Latte di Kefir. Lunch: Ananas, Farina di Ceci, Vitasia Germogli di Fagiolo Mungo, Exquisa Skyr, Ricotta Giurdanella , Lidl Albume d'uovo Pastorizzato, Uovo, Ard Fantasia Gamberi e Zucchine. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Uovo Sodo, Cetriolo (senza Buccia), Lattuga Iceberg (Include Tipi Crisphead), Carote, Vemondo Tofu al Basilico. Snacks/Other: Fage Fruyo Cocco 1,3%, Lidl Albume d'uovo Pastorizzato. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicamgn's Weight History
|