Weigh In record (no journal entry) for 15 September 2021
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108.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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431 kcal
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Fat: 23.63g | Prot: 28.85g | Carbs: 23.53g.
Breakfast: Weich Gekochtes Ei, Nadler Edle Matjes Filets, Goldähren Vital & Fit Mehrkornbrot, Gemüsebrühe, Kaffee mit Milch. Lunch: Kaffee mit Milch, Gefro Gemüse Brühe. more...
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Losing 1.4 kg a Week
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worofks1963's Weight History
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