rthunder032's Journal, 22 Mar 14

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Weigh In record (no journal entry) for 22 March 2014

72.0 kg Lost so far: 0.1 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2014:

951 kcal

Fat: 42.06g | Prot: 84.83g | Carbs: 67.12g. Breakfast: Water (Bottled), Hard-Boiled Egg. Lunch: Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Skinless Chicken Breast. Dinner: Meijer Turkey and Cheese Sub. Snacks/Other: Hard-Boiled Egg, Atkins Advantage Cookies N' Creme Bar. more...

2511 kcal

Exercise: Standing - 8 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...

steady weight

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rthunder032's Journal, 22 Mar 14

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rthunder032's Weight History