Weigh In record (no journal entry) for 15 September 2021
|
60.7 kg
Lost so far: 11.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1433 kcal
|
Fat: 57.30g | Prot: 51.26g | Carbs: 177.46g.
Breakfast: Roshen Ромашка, Сыр Сулугуни, Курица Вареная, Рис Отварной. Lunch: Банан. Dinner: Рис Отварной, Винегрет. Snacks/Other: Roshen Молочный Шоколад. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asa.ostapenko2005's Weight History
|