Weigh In record (no journal entry) for 15 September 2021
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57.8 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1122 kcal
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Fat: 35.79g | Prot: 47.77g | Carbs: 157.11g.
Breakfast: Nasi Putih, Jagung Rebus, Tempe Goreng, Sayur Bening Bayam, Bayam Dimasak (dari Segar), Kerupuk Putih, Tempe Goreng. Lunch: Nasi Putih, Tempe Goreng, Wortel Dimasak, Selada Kol, Kembang Kol Dimasak (dari Segar), Bakso Ikan. Dinner: Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Yakult Yakult, Buah Naga, Roma Biskuit Kelapa. more...
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Losing 1.4 kg a Week
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Ayu Setia Ningtias's Weight History
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