Weigh In record (no journal entry) for 15 September 2021
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92.8 kg
Lost so far: 4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1622 kcal
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Fat: 53.20g | Prot: 81.62g | Carbs: 204.74g.
Breakfast: Aldi Paprika, Gurke (mit Schale), K-Classic Salami, Stadtbäckerei Junge Vollkornbrötchen, Büsch Hagener Oskar, Gut & Günstig Gouda Leicht. Lunch: Gurkensalat, Baumann Lauch-Käse-Suppe. Dinner: Elite Frischkäse Leicht 4% Fett, Tomaten, Vollkornbrot, Becel Vital, Lindenhof Gouda, Aldi Deutsches Corned Beef, Aldi Rote Paprika. Snacks/Other: Olivers Saure Bänder, Coca-Cola Coca-Cola. more...
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3040 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Nordic Walking - 30 minutes, Water Aerobics - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Torsten 67's Weight History
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