Weigh In record (no journal entry) for 15 September 2021
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90.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1871 kcal
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Fat: 83.89g | Prot: 178.32g | Carbs: 93.72g.
Breakfast: Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Sucuk, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Yumurta. Lunch: Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Sütaş %2,5 Yağlı Süt, Karadut, Scitec Nutrition Scitec Whey Professional Whey Protein, Eti Karam Bitter %70 Kakao, Scitec Nutrition Scitec Whey Professional Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.4 kg a Week
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omerrrrrrrr's Weight History
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