Weigh In record (no journal entry) for 15 September 2021
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79.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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6573 kcal
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Fat: 145.70g | Prot: 669.53g | Carbs: 603.44g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Flohsamenschalen, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Chia-Samen, Zwiebeln, Tomaten, Gekochtes Ei, Flohsamenschalen, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Chia-Samen, Zwiebeln, Tomaten, Gekochtes Ei. Lunch: Flohsamenschalen, Impact Whey Protein Natürliche Schokolade, Bio Leinsamen, Reiswaffeln Natur, Flavdrops, Chia-Samen, Zimt, Banane, DM Flohsamenschalen, Myprotein Impact Whey Protein Natürliche Schokolade, Alnatura Bio Leinsamen, DM Bio Reiswaffeln Natur, Myprotein Flavdrops, Chia-Samen, Zimt, Banane. Dinner: DM Flohsamenschalen, Myprotein Impact Whey Protein Natürliche Schokolade, Alnatura Bio Leinsamen, Chia-Samen, Zimt. Snacks/Other: ZEC+ Amino EAA Wildkirsche, Reign Lemon HDZ, Reign Melon Mania, Monster Energy Ultra Zero. more...
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Losing 16.1 kg a Week
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