Weigh In record (no journal entry) for 15 September 2021
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2066 kcal
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Fat: 79.64g | Prot: 149.11g | Carbs: 197.63g.
Breakfast: Äpfel, Kaufland Rosenbrötchen Dunkel, Äpfel, Take It Veggie Tomate-Basilikum, My Protein Brown Rice Protein, IronMaxx 100% Vegan Protein Zero, Mühlenhof Vegane Mühlen Salami Klassisch, Simply V Vegane Genießerscheiben Würzig. Lunch: Champignons Frisch, Lidl Natives Olivenöl Extra, Salakis Feta Light, Salakis Feta Light, Like Meat Gyros Streifen. Snacks/Other: Mars Mars (35g). more...
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2203 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ian Raven's Weight History
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