Weigh In record (no journal entry) for 15 September 2021
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94.3 kg
Lost so far: 10.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1410 kcal
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Fat: 45.16g | Prot: 65.65g | Carbs: 185.45g.
Breakfast: Mischkornbrot, Milfina Butter , Tamara Erdbeer Konfitüre Extra, Kaffee Creme. Lunch: Reispfanne, Lachsfilet, Hallo Pizza Pizzabrötchen Schinken Käse. Dinner: Äpfel. Snacks/Other: Gummibärchen, Zitronenkuchen. more...
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Losing 1.1 kg a Week
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mischiko's Weight History
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