Weigh In record (no journal entry) for 15 September 2021
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102.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1997 kcal
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Fat: 77.77g | Prot: 94.42g | Carbs: 228.85g.
Lunch: Alpro Soya Soya Original, Gut & Günstig Milchreis Classic, Müller Milchreis Vanilla. Dinner: Alnatura Sesam Ungeschält, Extra Natives Olivenöl, Rote Paprika, Zwiebeln, Tomaten, Florette Feldsalat , Thomy Scharfer Senf, Call A Pizza Cap-Ecks, Call A Pizza Chicken Cap-Burger. Snacks/Other: Alpro Soya Milch , Biotech USA Whey Protein (30g). more...
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Losing 6.3 kg a Week
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HeisenbergKNOCKS's Weight History
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