Weigh In record (no journal entry) for 15 September 2021
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90.1 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1312 kcal
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Fat: 37.79g | Prot: 58.33g | Carbs: 181.34g.
Breakfast: K-Classic Geröstete Paprika, Fol Epi Caractère, Ei, Harry Mehrkornbrötchen (70g). Lunch: Nektarinen, Seeberger Datteln, Bio Magerquark, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet, Ener Bio Edel-Nuss-Mix, Bio Vollkorn-Haferflocken. Dinner: Grüne Bohnen, Bolognese, Flammkuchen, Reis (Gekocht), Nudeln (Gekocht). Snacks/Other: Äpfel, Dattel. more...
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Losing 4.9 kg a Week
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Mona_Lina's Weight History
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