Weigh In record (no journal entry) for 15 September 2021
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99.4 kg
Lost so far: 35.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1609 kcal
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Fat: 86.94g | Prot: 161.17g | Carbs: 39.35g.
Breakfast: Mandeln, Edeka Avocado Hass, Möhren, Milram Skyr Käse-Happen Frostkauf, Gut für Dich Kabanossi. Lunch: Sauder Gmbh Wiener Würstchen, Kohlrabi, Milram Skyr Käse-Happen Frostkauf, Ei, Gut & Günstig Pflanzenöl aus Raps. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Alpro Soya Milch, Flohsamenschalen Gemahlen, Süßstoff Tabletten , Kaffee. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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