Weigh In record (no journal entry) for 15 September 2021
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86.6 kg
Lost so far: 0.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1519 kcal
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Fat: 73.27g | Prot: 48.80g | Carbs: 170.90g.
Breakfast: Milchkaffee. Lunch: Milchkaffee, Italienisches Dressing (Hergestellt mit Essig und Öl), Gemischter Salat. Dinner: Milchreis, Schokokekse, Mischgemüse, Alb-Natur Dinkel-Schupfnudeln. more...
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steady weight
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TaglilieWhiteDad's Weight History
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