Weigh In record (no journal entry) for 15 September 2021
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117 kg
Lost so far: 9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1159 kcal
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Fat: 32.53g | Prot: 94.74g | Carbs: 121.94g.
Breakfast: Magerquark. Lunch: Rapsöl, Ehrmann High Protein Pudding Hazelnut, Gutfried Putenbrust Natur, Parmesan (Gerieben), Knorr Kräuter Soße, Fenchel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Kochschinken, Hallo Pizza Pizza Margherita. more...
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Losing 0.5 kg a Week
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HeisseKirsche's Weight History
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