Weigh In record (no journal entry) for 15 September 2021
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106.5 kg
Lost so far: 8.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2234 kcal
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Fat: 35.79g | Prot: 207.91g | Carbs: 256.44g.
Breakfast: Harry Dinkel Sandwich, Be Light Light-Käse, Marmelade, Buko India, Eiklar. Dinner: Sonnen Bassermann Hühner Nudel-Eintopf, Basmati-Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Peak Vegan Protein Isolate, Banane. more...
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Losing 0.4 kg a Week
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Chris ZZ's Weight History
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