Weigh In record (no journal entry) for 22 March 2014
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 76.38g | Prot: 272.30g | Carbs: 131.77g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg. Lunch: Minced Garlic, Lightlife Foods Organic Tempeh - Soy, Broccoli. Dinner: Bell Peppers, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Lucerne 1% Lowfat Cottage Cheese, MuscleTech Nitro Tech Performance Series, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter. more...
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Losing 3.2 kg a Week
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