Weigh In record (no journal entry) for 15 September 2021
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1271 kcal
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Fat: 29.57g | Prot: 67.91g | Carbs: 181.09g.
Breakfast: Birnen, Heidelbeeren, Naturjoghurt (Fettarm), Nussyy Bio Topping Energy. Lunch: Olivenöl, Gurke (Geschält), Cocktailtomaten, Rote Paprika, Chef Menü Rucola Salat. Dinner: Milfina Teebutter, Basmati-Reis (Gekocht), Gartengold Feine Gemüsemischung, S-Budget Wildlachsfilet. Snacks/Other: Wasa Vollkorn. more...
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Losing 7 kg a Week
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blub1990's Weight History
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