Weigh In record (no journal entry) for 15 September 2021
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104.1 kg
Lost so far: 9.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1389 kcal
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Fat: 64.23g | Prot: 67.70g | Carbs: 141.92g.
Breakfast: Lidl Lachsschinken, Malzbrot, Select & Go Salat Nizza. Lunch: Strauchtomaten, Schafskäse. Dinner: Tomatensuppe. Snacks/Other: Katjes Grün-Ohr Hase, Freeway Grapefruit Light . more...
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Losing 3.5 kg a Week
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Der von der Küste's Weight History
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