Weigh In record (no journal entry) for 15 September 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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978 kcal
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Fat: 39.85g | Prot: 50.06g | Carbs: 108.42g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng Tepung, Tempe Goreng, Pare, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Diabetasol Sweetener, Ellenka Fiber Creme, Kerupuk Makanan Ringan, Roma Malkist Keju Tabur. Snacks/Other: Tempe Goreng Tepung. more...
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Losing 2.8 kg a Week
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istiana.nina's Weight History
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