Freestyle2000's Journal, 15 Sep 21

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😱 wow- was für ein Sprung.
ich hoffe ich kann es halten

78.3 kg Lost so far: 0.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

1793 kcal

Fat: 105.99g | Prot: 31.65g | Carbs: 175.73g. Breakfast: Landliebe Grieß Pudding - Traditionell. Lunch: Bofrost Donauwellen. Dinner: Pizza Selbstgemacht. more...

2647 kcal

Exercise: Housework - 2 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 43 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

21 Supporters Support

Comments

Vielen Dank für Eure ❤das tut ssoooooso gut!!!

15 Sep 21 by member: Freestyle2000


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Freestyle2000's Journal, 15 Sep 21

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