Weigh In record (no journal entry) for 15 September 2021
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1449 kcal
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Fat: 68.22g | Prot: 45.75g | Carbs: 173.63g.
Breakfast: Bal, Binvezir Telli Peynir, Ekmecik Tam Buğday Ekmeği. Lunch: Bal, Binvezir Telli Peynir , Ekmecik Tam Buğday Ekmeği. Dinner: Kuru Fasulye. Snacks/Other: Kahve (Demlenmiş), Küp Şeker, Çiğ Köfte, Fındık, Ceviz, McDonald's Çikolatalı Muffin, Sigara Böreği, Bitkisel Çay, Fındık, Kuru Hurma. more...
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1402 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Deny80085's Weight History
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