Weigh In record (no journal entry) for 15 September 2021
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1611 kcal
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Fat: 75.02g | Prot: 72.42g | Carbs: 159.49g.
Breakfast: Salamio Almwurzerl, Milch 1,5%, Kaffee. Lunch: Heidelbeeren, Milch 1,5%, Kölln Haferflocken, Nektarinen. Dinner: Iglo Rahm-Gemüse Königsgemüse, Iglo Filegro Roggen-Knusper Panade . Snacks/Other: Wonnemeyer Paprika Creme, Gurke (mit Schale), Kirschtomaten. more...
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Losing 4.9 kg a Week
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kleene2309's Weight History
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