Weigh In record (no journal entry) for 22 March 2014
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101.1 kg
Lost so far: 17.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 58.76g | Prot: 70.15g | Carbs: 129.78g.
Breakfast: Греческий Салат, Финик. Lunch: Коломенское Торт Вафельный Шоколадница, Говяжий Стейк (Только Постный), Картофельное Пюре. Dinner: Яблоко. more...
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Losing 1.1 kg a Week
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