Weigh In record (no journal entry) for 15 September 2021
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79.4 kg
Lost so far: 8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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978 kcal
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Fat: 22.35g | Prot: 90.66g | Carbs: 104.73g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sayur Bening Bayam, Sambal Goreng, Mentimun (dengan Kulit), Sayap Ayam (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Putih Telur Matang, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Putih Telur Matang, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kopi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. more...
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Losing 0.8 kg a Week
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Emi Y Sanopawangik's Weight History
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