Weigh In record (no journal entry) for 15 September 2021
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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253 kcal
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Fat: 5.03g | Prot: 8.69g | Carbs: 42.67g.
Breakfast: Latte Parzialmente Scremato, Nescafe Ginseng Coffee, Gocciole Biscotti, Kellogg's Special K Classic. more...
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steady weight
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