Weigh In record (no journal entry) for 22 March 2014
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128.8 kg
Lost so far: 22.8 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 19.64g | Prot: 26.12g | Carbs: 124.84g.
Breakfast: Grafschafter Vollkornbrot (65g), Abraham Original Schwarzwälder Schinken, Grafschafter Vollkornbrot (65g). Lunch: Pizza Margherita. Snacks/Other: TiP Doppelkeks. more...
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Losing 2.1 kg a Week
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Fladianer's Weight History
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